How to Boost IMMUNITY?

IMMUNITY SYSTEM

Immune system is body's Defence system against Diseases like Covid-19.

Here are the best ways to Boost your immune system...

• Getting Enough Sleep :  Try to sleep for 7–8 hours and avoid having an all-nighter. If you get enough sleep. It will help your body fight off sickness. Try to reduce stress level.
• Balanced Diet : Try different fruits and Vegetables in diet. Foods can boos the immune system.whole grains, dairy products ,lean protein, eggs, avocados contain proteins.
• Increase Vitamin intake : Vitamin C is well known to boos immunity. As well as Vitamins like A, B6, E , D are also help to boost immunity. These vitamins you can get by vegetables and Fruits.
• Drink plenty of Water : Water intake can have many positive benefits for your immune system.
• Exercise Daily : Regular exercise mobilises the T cells, a type of white blood cell which guards the body against infection. However, continuous rigorous workout weakens the system, leaving you liable to flu and viral infections.